Omega-3 is an essential fatty acids which is required by our body for basic functions and normal cellular activity. Because essential fatty acids (DHA & EPA) are not made in the body, we need to get them from our diets. However, the best source for DHA and EPA is fish, such as anchovies, lake trout, bluefish, tuna, herring, mackerel, and salmon. Unless you are consuming significant sized portions of these fish several times per week (most people are not), then you are probably not getting enough Omega-3 fatty acid.

Why is this significant? Research has shown that there are many health benefits associated with Omega-3 fatty acids, especially with the two crucial ones, DHA and EPA. Having sufficient amounts of these in our bodies can contribute greatly to our overall health.

Some of the various health benefits of Omega-3 fatty acids include:

·         Reducing inflammation throughout the body

·         Aiding in basic cell function

·         Lowering triglyceride levels

·         Lowering blood pressure

·         Lowering cholesterol

·         Lowering the overall risk of heart disease

·         Promoting prenatal health

·         Improving bone density

·         Helping with weight management

·         Supporting brain health

·         May decrease risk of colon cancer

Compelling studies also show that Omega-3’s may aid in relieving rheumatoid arthritis, asthma, ADHS, Alzheimer’s and depression, among other conditions, which are still being studied. In addition, DHA and EPA may also have an anti-aging power due to their ability to carry important DNA information that is essential for cell replication. Their contribution to the function of DNA allows them to play a role in reducing the damage to cells caused by genetic factors, toxins, environmental stressors, excess inflammation, and drug and alcohol use, all of which contribute to the aging process.